How to Stay Healthy While Telecommuting - Career Advice Blog for Millennials

How to Stay Healthy While Telecommuting - Career Advice Blog for Millennials There’s not much good news when it comes to our sedentary working lifestyles, whether we’re in an office or telecommuting. Sitting and working all day can throw a wrench into your body’s regular calorie-burning routine, cause your muscles to ache and strain your eyesight as you squint at computer screens. Unfortunately, working from home doesn’t make it much easier to stay fit and healthy. Telecommuting comes with freedom and flexibility, but you should learn how to manage your lifestyle to avoid traps that make it hard to maintain your well-being. Here are four of the most common mistakes that home-office workers make â€"  and how to turn them into healthy positives when you move your office into your home 1. Lunch is Always On You Maybe you live in a city or on a bustling street where you can run out for food each day. If not, a telecommuting job will require you to prep lunch on your own every day. This is great news if you’re trying to cut down on spending, especially considering a recent report that said buying lunch twice a week throughout your working career could cost you $88,000 in retirement savings. When you work in an office, you typically prep your lunch the night or week before. When you work from home, this routine might fall by the wayside. You won’t have to run out the door and into the office each day, so eating isn’t something you think about ahead of time. However, it’s still a good idea to prep your lunches in advance so cooking doesn’t interrupt your workday â€" that way, you can stick to your healthy regimen even though you’re beginning an entirely new routine. If you do decide to eat out every now and then, keep it occasional to cut costs. 2. You Must Switch Productivity On An office setting probably helped you get into the working mindset. You could turn off the non-work stressors, sit down at your desk and focus on work. You would actively participate in meetings, chat with co-workers and ask questions. Working from home means you have to steel up your most productive practices to avoid the stress that comes with distractions, procrastination and looming deadlines. There are plenty of methods for increasing your at-home productivity, including following a to-do list and tackling your biggest projects first thing so you can’t put them off. 3. You Can’t Dive Right In There was something special about your workplace commute. It gave you time to clear your mind, wake up and prepare yourself for the day ahead. Whatever your routine, it gave you a bit of time and separation between home and work. When you begin to telecommute, you lose that time to wake up and mentally prepare for work. At home, you should still work a commute into your day. Whether you take a walk to get your heart pumping or sip a comforting cup of coffee, relax and partake in a regular commuting activity. Your mind will thank you. The end-of-the-day “commute” is just as important. Again, take a few minutes to relax and come down from your workday before diving into domestic life. This is another time to slip in some reading or an exercise routine, for example, to decompress after a stressful workday. 4. You’ll Need to Get On Your Feet Just as you did at the office, you’ll have to force yourself out of your chair and into some regular movement to keep the blood flowing. Check out some deskercise ideas for stretches and toning moves you can try from the comfort of your desk chair. You can also take your calls on-the-go, walking around your house as you chat with colleagues and clients. If your workday gets away from you and you realize after you clock out that you haven’t moved much, exercise in a more focused way. Get into an at-home workout routine, join a gym or pick up an exercise-based hobby, like hiking or running. Keep It Healthy At Home With these four facts in mind, you’ll find that a work-from-home position can be just as productive and rewarding as an office-based job. How will you make sure you achieve all you can from telecommuting? Let us know in the comments section below after you subscribe to the newsletter, which will keep you up-to-date with work-related tips, tricks and advice! Get everything you need to build a career you love by signing up for the newsletter.

Getting the Best First Step in the Job-search Process Is Writing Your Rsum

Getting the Best First Step in the Job-search Process Is Writing Your Rsum As a consequence, while the continue objective should contain home elevators the profession which you desire, additionally you should spell out why you're the ideal applicant for the work. You need to get ready for the procedure for creating your resume. Before you write your own resume you will need to learn the mistakes you must avoid if you wish to compose an impressive resume. Then it's critical that you're made conscious of the resume writing mistakes that you want to prevent making at all price tag. Your chance of finding the job may get extremely slender when it happens. With all the positive movement across industries, it might also signify your dream job is all about to open up. Get the job which you ought to have, not the one which you're trapped in. The Lost Secret of the First Step in the Job-search Process Is Writing Your Rsum If you want to acquire work in accounting or financing you require averystrong resume. Writing work application to acquire work in the art industry can be hard. There are lots of applications provided on the marketplace to enter any Wi-fi network. If you fill out an application for employment that you noticed advertised on the net or maybe in your community newspaper, which superb chance that you won't get submitting your resume personally. The Hidden Truth About the First Step in the Job-search Process Is Writing Your Rsum The security password hacker computer computer software tools are found in number in the marketplace. To create the best impression, you will require the suitable job application formatting. Writing resume with the assistance of curriculum vitae templates easily on the internet is almost the most effective system of composing resumes that ensure you're using the appropriate format and proper information that's right for the job you're attempting to get. Writing resume with the assistance of application templates easily on the world wide web is almost the the most productive approach to publishing resumes that ensure that you're employing the correct format and right information that is appropriate for the job that you're applying for. Type of the First Step in the Job-search Process Is Writing Your Rsum It's quite user friendly the template, but is actually critical that you just make usage of the most important one. If you can't think a fantastic template that you are able to use, you truly do not will want to go worried as you will run into services and tools on-line that will enable you to make a superb template. A template might be considered a one-page resume, or a two-page resume, but until you realize what you'd want to devote the resume that you do not understand what duration is probably going to work best. You can choose the template which is best for your choice along with requirements.

8 Things Graduates Should Know Before Joining The Workforce - Work It Daily

8 Things Graduates Should Know Before Joining The Workforce - Work It Daily The following career advice is what I believe to be the top eight things graduates should know before joining the workforce. I am sure there are additional tips you can bring into the workforce but these are a great start to ensure you begin on the right foot. 1. Time Management Time is finite. Once it is gone you cannot take it back. Once a deadline is missed there is no turning back. If you missed an assignment, you risk a lower grade. But in the working world it can mean losing a job project and the company having to incur financial losses. Learn time management skills and you end up being more productive, effective, and efficient. 2. Do More, Talk Less It’s far too easy to be convinced by people who say you can talk to impress people. And I do not deny that, but eventually your work has to be the proof that you are a good worker and you are dependable. You need to decide if you will do more and talk less or do less and talk more. 3. Being Present Being present means two things to me. Firstly, it means be on time every time. This ranges from a small internal meeting to meeting your deadlines. It means being there when you are needed. Golden opportunities present themselves when you are present. Secondly, being present means focusing on what is the work that needs to be completed. It also means being mindful and fully aware of your surroundings. 4. Give Your Work A Routine Develop some form of routine and be disciplined to stick to that routine. This is related to time management but goes beyond the time management that you do in the office. Have a routine for your life. Give yourself time - block off time for yourself to read or even do the chores like laundry, etc. Start to be more organized than when you were in college. Stick to this career advice even though it does not relate to career building. You will soon see the wisdom of it. 5. Be Nice Learn to be authentic and avoid politics. Of course, sometimes it is tough not to get involved at all. But you can learn to avoid it and be real. Be authentic to your values. These are your anchors that hold you when people change and agendas change. Be nice to people regardless of rank and designation. Smile often. Say your “please” and “thank you.” 6. Compete With Yourself Compete with no one else. Of course, no matter what is said and done, you will always be peeping at the next guy to see how he is doing in his career. Sure, peep. But don’t be overly affected by competition that you forget to look at yourself. Be the best you can be in this long cross country marathon, it is filled with detours and stops. When you focus too much on your competitors you may get lost. It’s one of those graduate career advice you need to experience to know what this truly means. 7. Create, Not Just Discover Life is as much about creating as it is discovering. I hear far too often fresh graduates saying, “I need to discover myself.” But is life all about discovering yourself? It is and it is also not. Life is as much as creating the you, you want to be as it is in discovering the you that you are. The truth is somewhere in between. So, when you get a job that is less than satisfactory for you, use it as a pedagogue to discover yourself. More importantly, use it to give you hints at creating the self you want to be. 8. Fun Is In Learning There is a lot of fun in learning. If you understand being present in my earlier advice, then you will know work life presents so much you can learn and be paid for it. Learn to love what you do and learn to love learning. Because the chance to do what you love maybe far and in between. When you find fun in learning then you will be constantly improving yourself. Learn to love books and all sorts of books. There is no need to stick to books in your own industry. These are the eight things I consider solid career advice for any graduate. A new phase of life has just begun. It’s a long road of work from now on. There is no need to take the whole in one breadth. Take time and enjoy life while honing your skills as you move along. Photo Credit: Shutterstock Have you joined our career growth club?Join Us Today!